Booster Fitness Thessaloniki

1 . E2,5mom x 3

12-10-8 reps back squat

45-50-67,5%

2 . E2mom x 3

6 step up each leg

60-50cm with two kb front rack position

3 . 8 minutes amrap of this ladder

3-6-9-12-15-18-21… reps of

Wall ball

Kb Swings