1 . Emom x 12 minutes
1st minute 8-10 strict pull ups
2nd minute 30 sec hollow hold
3rd minute 8-10 ring dips
4th minute 30 sec superman hold
2 . 15 minutes amrap
5 wall walks
2 rope climbs
8+8 kb snatches
50 du or 80 su
HYBRID
Teams of two
400m run together
1000/800m row
400m run together
2000/1600m bike
400m run together
1000m skierg
400m run together
50m sled push
