Booster Fitness Thessaloniki

‏1. E2mom x 5,  back squat

5-4-3-2-2 reps, at the last set try to add 2,5-5 kg from last week 3 reps

2. 9 min amrap

6 db front squat

6 c2b pull ups

6 burpees over db

3. Accessory work

3 sets of 12 hammer curl and 12 triceps dips