Booster Fitness Thessaloniki

1. E2mom x 4,

7-5-3-3 reps, push press

2. E1,5mom x4, split jerks or push jerk

3-3-2-2 reps 60%

3.  15 min time cap for

15-12-9 reps of

Hang power clean and jerks &

T2b

Into 21-15-9 reps of

Hspu & goblet squats