Booster Fitness Thessaloniki

1. E2mom x 4

1 squat snatch – 1 hang squat snatch – 1 ohs

2. E1,5mom x 4

8 floating snatch pull

3. 12 min Emom, each minute

40 sec work 20 sec rest

1st min wall ball

2nd min kb swings

3rd min sit ups