1. E2mom x 5, back squat
5-5-3-3-3 reps add 5kg from last week
2. For time
50 overhead walking lunges with 1 db
40 alternative db snatches
30 m hs walk or 30 wall facing hspu or 30 hand release push ups
20 burpees box jumps over
10 muscle ups or 20 pull ups
