03
Ιούν
3-6-2026
1 . E2mom x 41 power snatch + 1 hang squat snatch + 1 ohs60-75% 2 . Tabata this 20 sec work 10 sec off x 8 rounds each exercise rest 1 minute between Db alternative hang snatch push ups Weighted sit ups (med
02
Ιούν
2-6-2026
1 . E2mom x 36 front squats 60-65-70% 2 . E2mom x38 front rack front step lunges3 . 4 rounds 2 min on 2 min off 15 push press 15 pull ups max burpees box jumps over
