Booster Fitness Thessaloniki

1 . E2mom x 4

12-10-8-6 back squats 45-70%

2 . 3 rounds

7 wall ball

7 box step ups (med ball)

7 pull ups

2 rounds

14 wall ball

14 box step ups 

14 pull ups

1 round

21 wall ball

21 box step ups 

21 pull ups