25-6-2026 Από: Ilias Kolovos 25 Ιουνίου 2026 WOD1 . E2mom x 43 hang power clean + 3 front squat 60-75% 2 . Teams of 218 min amrap 1st run 300 m 2nd does amrap 3 thruster 2 burpees over bar 1 rope climbno1 continues where no2 left it Count total metres running and total rounds