Booster Fitness Thessaloniki

1 . E3mom x 4

12 walking lunges with two kb front rack position + 8 back squats 45-55%

2 . in teams of two 8 minutes amrap

Thrusters 1-2-3-4-5-6-7…..

10/8calories or 10 burpees over bar

split as you want

3 . 100 sit ups for time