1. E2mom x 5
5 front squats, add 2,5kg from last week if you are under 60kg,
add 5 kg if you are over 60kg
2. in teams of 3, split reps as you want
3000/2500m row or 6000/5000m bike
150 thrusters men max 30kg
women max 20kg
75 burpees over rower or over bar if you use bike
20 minutes time cap
