1 . e2mom x 4
1 power clean + 3 split jerks – light weights
2 . e2mom x 3
10 floating clean pulls
3 . 3 rounds for time
30 wall ball
20 hand release push ups
10 devil press
HYBRID
emom 36 min
1st min 12/9 cal row
2nd min 40m farmers carry
3rd min 12 burpees
4th min 12/9 cal bike
5th min 20 lunges
6th min rest
