Booster Fitness Thessaloniki

1. 10 min time cap for

10-1 reps of dead lift and db chest press

use the same weight

2. Emom 15 min

1st min 13/9 cal row

2nd min 10-15 wall ball

3rd min 10-15 t2b or v-ups

4th min 10-15 kb swings

5th min rest