Booster Fitness Thessaloniki

‏1. E1,5mom x 5

1 squat snatch + 1 ohs 70-87,5%

2. 10 min amrap

10 lunges

10 alternative db snatches

10 goblet squats

10 pull ups

3. 3 sets of

10 bend over row barbell row

15 banded triceps extensions