Teams of 2, split reps as you want
1. 0-10 min
1500/1200m skierg
60 Hspu or 80 hand release push ups
2. 10-20 min
1500/1200m row
60 db chest press
3. 20-30 min
3000/2400m Bikeerg
100 walking lunges with 2 db
4. 30-40 min
3000/2400m airbike
10 rope climbs
