1. E2mom x 4
10-8-6-6 reps dead lift 50-70%
2. 11 min time cap for
50 kb swings
50 med ball sit ups
50 goblet squats
50 kb snathes
3. 6 min amrap for quality
3 strict pull ups + 1 wall walk
Optional
3 weighted pull ups with a med ball between legs + 3 deficit hspu
