Ιούνιος 2025

1. E2mom x 4, back squat7-5-5-3 reps2. Emom x 58 front squats 50%3. For time3 rounds of6 push press6 burpees over barInto 2 rounds of12 push press12 burpees over barInto 1 round18 push press18 burpees over bar 

Teams of 2, split reps as you want1. 0-10 min1500/1200m skierg60 Hspu or 80 hand release push ups2. 10-20 min1500/1200m row60 db chest press3. 20-30 min3000/2400m Bikeerg100 walking lunges with 2 db4. 30-40 min3000/2400m airbike10 rope climbs

1. E2mom x 48 strict presses 60-65%2. Emom 5 min5 push press 65-70%3. In teams of 3100/80 cal80 thrusters60 pull ups or 40 bar muscle upsSplit reps as you want14 min time cap

1. E2mom x 51 power clean + 1 hang squat clean2. 4 min amrap16 wall ball16 alternative db hang clean and jerk2 min rest4 min amrap10 wall ball10 alternative db hang clean and jerk3. 3 sets of10 db biceps curl10

1. E2mom x 410-8-6-6 reps dead lift 50-70%2. 11 min time cap for50 kb swings50 med ball sit ups50 goblet squats50 kb snathes3. 6 min amrap for quality3 strict pull ups + 1 wall walkOptional3 weighted pull ups with a

1. E2mom x 51 power snatch + 1 hang squat snatch2. 8 min amrap ladderT2b and box jumps over2-1, 4-2, 6-3, 8-4, 10-5,

1. E2mom x 45 back squats 70-80 %2. Emom 5 min5 front squats 55-65%3. for time15-12-9-6-3 reps ofpush press and pull upsOptional 6-5-4-3-2 bar muscle ups instead of pull ups

1. E2,5mom x 310 romanian dead lifts + 40 sec plank2. E2,5mom x 310 bulgarian split squats each leg + 10 australian pull ups3. In teams of 3, split as you want2000/1600m Bikeerg or 1000/800m row50m burpees broad jumps100 wall

1. E2mom x 51 squat clean + 2 front squat2. Emom 5 min8 push press 50-60 %3. 10 min amrap15 v ups10 goblet squats35 du or 35 heavy rope jumps

1. E2,5mom x 410 dead lift 50-60 %2. 10 min amrap12 db snatches2 wall walks6 burpees (optional 6 devil press)12 hand release push ups optional 6 facing hspu3. 3 supersets of10 banded pull ups10 diamond push ups