1. E2,5mom x 3
10 romanian dead lifts + 40 sec plank
2. E2,5mom x 3
10 bulgarian split squats each leg + 10 australian pull ups
3. In teams of 3, split as you want
2000/1600m Bikeerg or 1000/800m row
50m burpees broad jumps
100 wall ball
100m sled push
