1 . E1,5mom x 4
1 power clean + 5 push press
2 . E1,5mom x 4
7 dead lift
3 . Emom x12
1st min 10 thruster
2nd min 50 du /80 su
3rd min 15-12 pull ups
HYBRID
1 . Emom x 12
1st min sled push 10m heavy!
2nd min 6 burpees broad jumps
3rd min 14/10 skierg
2 . 2 rounds of
30 vups
30/23 cal row
30 alternate hang db snatches
30/23 cal bike
30 db clean
30/23 cal skierg
Rest 2 minutes between
22 minutes time cap
