1. E2mom x 4, 1 power snatch + 1 hang squat snatch + 1 ohs
2. Emom 20 min
1st min 15 Wall ball
2nd min 8 hang power snatches
13/10 cal row or 40 sec max row
4th min rest
Optional
1st min 15 Wall ball
2nd min 15/11 cal row, 40” cap
3rd min 8 hang power snatches
4th min 15/11 cal bike, 40” cap
