1. E2mom 6-4-2-2-2 reps back squat
2. For time 30-20-10 reps of wall ball – db snatches
rest 2 min
Then 100 du – 50 s2o – 50 t2b
15 min time cap
Optional
10-20-30-20-10 reps wall ball and alternative db snatches
Rest 3 min then
150 du – 50 s2o – 50 t2b 45/30kg
