1. E2mom x 5
8 strict presses
2. Emom 20 min
1st min 13/9 cal row
2nd min 10 box jumps over
3rd min 12 db push press
4th min rest
Optional
24 min Emom
1st min 16/12 cal row
2nd min 8 burpees box jumps over
3rd min 45-60 du or 14/10 cal Bikeerg
4th min 15 push press
