1. E2mom, 0-8 min
1 power clean + 1 squat clean
2. E2mom 8-16 min
8-8-6-6 reps dead lift
3. E5mom x3
10 burpees
15 pull ups
20 walking lunges with a db
15 t2b or v-ups
10 burpees
Optional e5mom x 4
10 one arm devil press
15 c2b pull ups
20 walking lunges with a db
15 t2b
10 one arm devil press
