CrossFit
1 . E2mom x 4
3 split jerk 55-75%
2 . e1,5mom x 4
8 dead lift 50-65%
3 . 2 rounds for time
50 air squat
40 med ball sit ups
30 db hang clean n jerk
20 pull ups
10 shuttle runs 6m
Hybrid
400m run
500/400m row
400m run
1000/800m bike
400m run
500/400m ski
400m run
80 walking lunges
