8-9-2026 Από: Ilias Kolovos 8 Σεπτεμβρίου 2026 WOD1 . E2mom x 41 power snatch + 1 squat snatch2 E2mom x 31 squat snatch + 3 ohs3 . 5 rounds2 min amrap rest 1 min between rounds 10 c2b pull ups10 db or kb push press8 burpees over dbmax meters walking lunges with 2 db or 2 kb