1 . E2mom x 4
3 split jerk
moderate weights focus on technique
2 . E1,5mom x 3
5 clean pull
3 . 4 rounds
2 min on 2 min of
15/12 cal
10 hang power clean n jerk
Max facing bar burpees
HYBRID
Emom 30 minutes
1st minute 12/8 cal row
2nd minute 15 s2o
3rd minute 12/8 cal skierg
4th minute 15 wall ball
5th minute 12/8 cal bike
6th minute 16m walking lunges
