1 . Emom 3 minutes
max reps bar muscle ups
2 . Emom 3 minutes
max reps t2b
3 . Emom 3 minutes
5 weighted pull ups
4 . 4 rounds of
15 Hspu /15 hand release
50 du /80su
20 alternate db snatches
20 V-ups
time cap 15 minutes
HYBRID
in teams of two 35 minutes amrap
300m run together
50 wall ball
500m skierg
300m run together
50m walking lunges with two db
1000m bike
