1 . E2mom x 4
5 push press 70-80%
2 . E2mom x 4
8 dead lift 50-60%
3. For time
Time cap 10 min
30 20 10
Wall ball
Swings
Burpees
Remaining time
max bar muscle ups or
Max med ball sit ups
HYBRID
30 minutes amrap
20 wall ball
20/16 cal row
20 burpees broad jumps
40m walking lunges with two db
20/16 cal skierg
4x8m sled push
