1 . e2mom x 5
1 hang squat snatch + 1 squat snatch + 1 ohs
2 . 18 min amrap
buy in 1000m run
then amrap
12m walking lunges 6+6m with a kb front rack
1 legless rope climb
8 kb snatches each hand
1 legless rope climb
10 wall facing strict hspu / 2 wall walks
