1. E2mom x 3
3 muscle snatches + 2 snatch balance, low weight
2. E2mom x 4
1 power snatch + 1 squat snatch 70-85% not touch and go
3. Emom 10 min
1st min 8 bench press
2nd min 6-8 strict pull ups
4. Choose one of the follow
A. 3 sets of
10 barbell biceps curl
10 barbell lying triceps extensions
B. 3 sets of
10 hip thrusters
16 alternative jumping lunges
