Booster Fitness Thessaloniki

1 . e2,5mom x 4

5 dead lift + 5 weighted chin ups

2 . emom 5 rounds of

1st min 14/10 cal row – 12/8 cal airbike / 40 sec cap

2nd min 10 burpees box jumps over / 40 sec cap

3rd min 20 kb swings / 40 sec cap

4th min rest