18-4-2026 Από: Ilias Kolovos 18 Απριλίου 2026 WOD1 . E4mom x 410 dead lift + 10 bench press55-60% 2 . Teams of 2Buy in 200 du /300 su 1000 m row/skierg/2000m bike 200 m farmers carry 100 ktb swings 500 m run together Cash out 50 synchro burpees