1 . E2mom x 4
1 clean pull +1 hang squat clean + 1 split jerk 65-70-75-80% of max split jerk
2 . For time
30-20-10 reps
Db snatch
Db suitcase back step lunges
18-16-12
Db hang clean n jerk
Db step over
3 . 3 sets of
10 hip thrusts
12 Bulgarian splits
