16-4-2026 Από: Ilias Kolovos 16 Απριλίου 2026 WOD1 . E2mom x 410 strict press 50-60%2 . Teams of 2Amrap 18 min 60 push press 40 pull ups 60 front squats 40 hand stand push ups /hand release push ups 60 thrusters40 t2b