1. E2mom x 4
3 split jerks
2. E2mom x 4
1 power clean + 1 squat clean + 1 front squat
3. Emom 10 min
1st min 7 hang power clean
2nd min 7 floating clean pull
4. Choose one of the follow
A. 4 sets of
15 ring rows
15 triceps dips
B. 4 sets of
10 deficit back step lunges each leg
20 90-90 glute bridges
