1. E2mom x 3
3 hang power clean + 2 hang squat clean
low weight
2. E2mom x 4
1 squat clean + 1 front squat
3. For time
20 front squats
20 t2b
20 hang power clean
20 t2b
20 s2o
20 t2b
4. Optional accessory work
A. 4 sets of
10 barbell bend over row
10 db bend over lateral raises
B. 4 sets of
12 deficit back step lunges
6 weighted step ups
