Ιανουάριος 2021

QUARANTINE WOD DAY 611 . 3 rounds 10 alternating lunges with broomstick pass throughs 10 broomstick OH squats 10 broomstick bend over shoulder press behind the neck2 . e2mom x 510 kb snatches each hand25 air squats3 . 3 sets of2 turkish get

QUARANTINE WOD DAY 601 . 3 rounds of10 broomstick pash through20 hollow rock20 superman rock30 mountain climbers2 . death by burpeesevery minute on the minute6 swings + 6 front rack lunges + 1 burpeego as far as you can adding

QUARANTINE WOD DAY 591 . 3 rounds of20 alternative leg raises20 glute bridges15 prone snow angels2 . for time30 alternative db snatches30 v-ups30 one arm db clean & jerk (15+15)30 lunges30 one arm db thrusters (15+15)30 ground to overhead with

QUARANTINE WOD DAY 591 . 3 rounds of5 walkout push ups40 mountain climbers8 broomstick passthrough + 8 ohs2 . for 4 total roundsin 3 min20 swings20 push ups20 jump squatsmax rep burpeesrest 90 sec3 . 3 sets of10 one arm db

QUARANTINE WOD DAY 581 . 3 rounds of15 sec plank with one leg lift each side15 sec side plank with leg abduction8 cobra push ups2 . e3mom x 320db snatches15 v-ups10 jump squats3 . 9 min amrap15 swings12 step up9

QUARANTINE WOD DAY 571 . 3 rounds of8 birdog each side16 deadbug (if you have a mini loop use it)2 . 5 rounds for time of8 db c&j each hand12 chair step up16 air squats3 . 4 rounds rest 90

QUARANTINE WOD DAY 561 . 3 rounds of8 down ups15 russian swings10 Y-T-A2 . tabata 8 rounds each exercise, 20 sec work - 10 sec restrest 1 min between each exercisegoblet squatsjump rope or jumping jacksalternative db snatcheslunges3 . 3

QUARANTINE WOD DAY 561 . 3 roubds of20 alternative leg raises20 glute bridges15 prone snow angels2 . 3 rounds for time of10 burpees - 10 thrusters - 10 db snatches, right hand10 burpees - 10 thrusters - 10 db snatches,

QUARANTINE WOD DAY 551 . 3 rounds of8 broomstick passthrough8 ohs8 goodmornings8 v-ups2 . 4 min amrap5 db c & j - 5 overhead lunges right hand5 db c & j - 5 overhead lunges left hand2 min rest4 min

QUARANTINE WOD DAY 541 . 3 rounds of5 walkout push ups40 mountain climbers20 back extensions8 lunge stretch with thoracic rotation2 . for time50 db snatches50 burpees50 kb swings50 push ups50 chair step ups3 . 3 rounds of10 db bend row5