QUARANTINE WOD DAY 56
1 . 3 rounds of
8 down ups
15 russian swings
10 Y-T-A
2 . tabata 8 rounds each exercise, 20 sec work – 10 sec rest
rest 1 min between each exercise
goblet squats
jump rope or jumping jacks
alternative db snatches
lunges
3 . 3 rounds each hand
3 turkish get ups
10 kb clean & jerk
