QUARANTINE WOD DAY 61
1 . 3 rounds
10 alternating lunges with broomstick pass throughs
10 broomstick OH squats
10 broomstick bend over shoulder press behind the neck
2 . e2mom x 5
10 kb snatches each hand
25 air squats
3 . 3 sets of
2 turkish get up each side
5 kb windmill each side
5 one leg dead lift each side
8 kb z-press each side