25/1/2021 Από: Ilias Kolovos 25 Ιανουαρίου 2021 WODQUARANTINE WOD DAY 581 . 3 rounds of15 sec plank with one leg lift each side15 sec side plank with leg abduction8 cobra push ups2 . e3mom x 320db snatches15 v-ups10 jump squats3 . 9 min amrap15 swings12 step up9 burpees