QUARANTINE WOD DAY 59
1 . 3 rounds of
5 walkout push ups
40 mountain climbers
8 broomstick passthrough + 8 ohs
2 . for 4 total rounds
in 3 min
20 swings
20 push ups
20 jump squats
max rep burpees
rest 90 sec
3 . 3 sets of
10 one arm db row
10 pull overs
