QUARANTINE WOD DAY 59
1 . 3 rounds of
20 alternative leg raises
20 glute bridges
15 prone snow angels
2 . for time
30 alternative db snatches
30 v-ups
30 one arm db clean & jerk (15+15)
30 lunges
30 one arm db thrusters (15+15)
30 ground to overhead with a kettlebell
3 . 3 super-sets of
12-15 db chest floor press
12-15 diamond push ups
