QUARANTINE WOD DAY 54
1 . 3 rounds of
5 walkout push ups
40 mountain climbers
20 back extensions
8 lunge stretch with thoracic rotation
2 . for time
50 db snatches
50 burpees
50 kb swings
50 push ups
50 chair step ups
3 . 3 rounds of
10 db bend row
5 kb windmill
5 one leg dead lift