QUARANTINE WOD DAY 55
1 . 3 rounds of
8 broomstick passthrough
8 ohs
8 goodmornings
8 v-ups
2 . 4 min amrap
5 db c & j – 5 overhead lunges right hand
5 db c & j – 5 overhead lunges left hand
2 min rest
4 min amrap
8 kb sdhp – 5 burpees
3 . 4 rounds rest 60sec between exercises 90sec between rounds
10 db shoulder z press
8 weighted bulgarian split squats