QUARANTINE WOD DAY 57
1 . 3 rounds of
8 birdog each side
16 deadbug (if you have a mini loop use it)
2 . 5 rounds for time of
8 db c&j each hand
12 chair step up
16 air squats
3 . 4 rounds rest 90 sec between rounds
6 renegade push up to row each hand
12 Y-T-A with 2 bottles
