QUARANTINE WOD DAY 56
1 . 3 roubds of
20 alternative leg raises
20 glute bridges
15 prone snow angels
2 . 3 rounds for time of
10 burpees – 10 thrusters – 10 db snatches, right hand
10 burpees – 10 thrusters – 10 db snatches, left hand
3 . 3 rounds rest as needed
10-15 db floor chest press
10 db hammer biceps curl
max rep strict push ups
rest 90 sec
