29/4/2022
1 . e2mom x 4, 1 snatch pull - 1 hang squat snatch - 1 ohs2 .e4mom x 310 devil presses - 7 bar muscle ups/10 ring rows + 10 dips - 250/200m row3 . 3 rounds of10 strict presses
28/4/2022
1 . e4mom x 310 burpees jump over the box - 16 alt db snatches - 10 t2bscale option: 10 burpees step over the box - 16 alt db snatches - 10 v-ups2 . for time 27-21-15 reps ofwall ball
27/4/2022
1 . e2mom x 41 clean - 1 hang squat clean - 1 push jerk2 . e2mom x 33 hang power clean - 3 front squats3 . in front of the clock 12 min1st 15/10 cal2nd 15 burpees / scale
26/4/2022
1 . e2,5mom x 48 back squats - 10 db hang power clean & jerk2 . 12 min amrap8 hspu - 10 pull ups - 12 front rack lungesscaleoption: 12 hand release push ups - 12 ring rows - 12
21/4/2022
1 . emom 5 rounds1st min 10 wall ball - 10 push ups2nd min 10 hang power snatches3rd min 10 pull ups - 10 swings4th min 15-10 cal5th min restscale reps
20/4/2022
1 . e2mom x 41 power clean - 1 squat clean & jerk2 . e2mom x 33 clean pull2 . for time15 thrusters - 7 rope climbs12 thrusters - 5 rope climbs9 thrusters - 3 rope climbs
19/4/2022
1 . e3mom x 410 ring dips10 strict pull ups10 strict hspuscale reps /use a band2 . 10 min amrap35 du8 hang power c&j12 lunges3. 3 sets of10 db biceps curl10 triceps dips
18/4/2022
1 . e2mom x 43 front squats2 . 3 rounds for max reps of:1 min wall ball1 min cal row1 min push press 30/20kg1 min sit ups1 min sdhp 30/20kg1 min rest
16/4/2022
1. 5 rounds of500 / 350 m row, 1000 /700m air bike15 t2b /15 v-ups20 hand release push upstime cap 20 min2. 3 rounds of10 lateral shoulder raises10 barbell biceps curl10 barbell overhead triceps extensions
15/4/2022
1. e2mom 3-3-2-2-2 reps back squat2. for time 21-15-9 reps ofhspu - pull ups - weighted step over the boxscale option hand release push ups - ring rows - step over the box3 . 3 sets of10 Y - 10
