16/4/2022
Saturday 16 April 2022 '16/4/2022'

1. 5 rounds of

500 / 350 m row, 1000 /700m air bike

15 t2b /15 v-ups

20 hand release push ups

time cap 20  min

2. 3 rounds of

10 lateral shoulder raises

10 barbell biceps curl

10 barbell overhead triceps extensions