1 . e3mom x 4
10 ring dips
10 strict pull ups
10 strict hspu
scale reps /use a band
2 . 10 min amrap
35 du
8 hang power c&j
12 lunges
3. 3 sets of
10 db biceps curl
10 triceps dips
1 . e3mom x 4
10 ring dips
10 strict pull ups
10 strict hspu
scale reps /use a band
2 . 10 min amrap
35 du
8 hang power c&j
12 lunges
3. 3 sets of
10 db biceps curl
10 triceps dips