19/4/2022
Tuesday 19 April 2022 '19/4/2022'

1 . e3mom x 4

10 ring dips

10 strict pull ups

10 strict hspu

scale reps /use a band

2 . 10 min amrap

35 du

8 hang power c&j

12 lunges

3. 3 sets of

10 db biceps curl

10 triceps dips