1 . e4mom x 3

10 burpees jump over the box – 16 alt db snatches – 10 t2b

scale option: 10 burpees step over the box – 16 alt db snatches – 10 v-ups

2 . for time 27-21-15 reps of

wall ball – kb swings

9-7-5 ring muscle ups / 18-14-10 dips